While children grow out of most of their bad habits, like sucking their thumbs, or picking their nose, bad eating habits, however, tend to spillover to adulthood. Changing these bad eating habits can be tough even for the best of parents. Children, in today’s day and age, are spoilt for choices when it comes to food. The easy access to processed and sugar heavy eatables has only exacerbated the obesity epidemic and has made it even more unmanageable.
Here are a few seriously bad eating habits that can cause your child problems as they grow older, and the solutions to help them overcome these issues:
Children often find solace in food, especially if they are feeling anxious, unloved or are not feeling confident. The fact that they are constantly snacking can upset their dietary schedule and increase the consumption of unhealthy foods.
How to break the habit: The best way to break the habit of nibbling constantly is to put the child on a schedule. Make sure that they have fixed snack times. Most importantly, monitor what they have for snacks closely. Things like fruits or non-sugary yoghurt are ideal. While this can be hard at first, with time it will get much easier. Filling snacks, like a protein heavy sandwich or delicious salads are a better option than sugary snacks. The most important thing, however, is to keep calorie rich sodium and sugar heavy snacks out of sight.
Every parent knows there is nothing harder than taking chocolate away from a kid. Children love sweet stuff, there is no surprise in that. The problem is when this becomes an addiction. When children over-indulge in sugary delights, they get hyper-energetic and the crash that follows leaves them exhausted since all they have consumed is just empty calories.
How to break the habit: Make sure that you limit the number of sweets a child can have every week. There is merit in making it a reward for any form of achievements. Daily indulgences should be avoided at any cost. Try and wean them off from artificially sweetened food items to things that have fruit based flavoring or even simple fruits. The best way, however, is to educate them on the importance of self-control. Teaching them about the importance of eating right instead of simply banning sugar will go much further in helping them fight weight increase.
Getting a child to finish their vegetables is the only thing as hard as taking away their candy from them. It is no surprise that vegetables are an important factor in the all-round growth of the child. They are not only rich in vitamins but are also a great source of fiber which ensures good digestion and long-lasting energy.
How to break the habit: Do not pressure your child into eating the vegetables. Instead, make it a point to eat it in front of them and regularly mention how delicious they are. The child will incorporate this behavior, and over time, come around to regularly eating the vegetables.
Breaking bad food habits begins with understanding and identifying bad food habits. It is important for parents to identify their own bad food habits before they can even think of correcting their child’s similar behavior.